Eating My Way Healthy – Take 2!

Acceptance. It takes time. Everyone’s journey is different. There’s no need to apologize. There’s no need to dwell on falling down. The only thing that matters is that you get up and keep moving. I started moving again, yesterday. Here’s my recap:

Day 1:

Coming to terms with the GAPS Intro diet is pretty much all mental for me. When I started this journey this past November, I made it to Day 3 when I decided it was just too difficult and decided to jump ahead to Day 22 (when I could add honey and a few fruits to the diet). The moment I made that decision is most likely, in my mind, when I allowed the first crack in my dam that would eventually become the flood that swept me back to the bad habits I had formed my entire life with regards to food.

Each time you allow yourself a small window, there’s another window around the corner, just waiting to be opened. I finally said ‘No. I will not open another window. I will not allow another slip up to steer me off this path.’

It’s easy to say this right now. I’m back on Day 1 again. Today is relatively easy. It’s tomorrow and the days that follow that become the real challenge. But it’s my hope – and my deepest desire – to be nothing but successful this time around. Because at the base of it all, I know how healthy I feel when I remove all the excess garbage that otherwise occupies my body. But temptation is EVERYWHERE and after a while it just wears me down. I’m sure others can relate.

Day 1 of the GAPS Into Diet is pretty basic and limited. Here’s a rundown of what we ate:

Upon Waking: glass of room temp water (in the future I will add in my oil pulling routing).
Breakfast: Homemade beef stock with boiled butternut squash, pureed until smooth. Glass of room temp water.
Lunch: Boiled broccoli in homemade beef stock, sprinkled with seal salt. Glass of room temp water.
Dinner: Boiled chicken, onions, and butternut squash in homemade chicken stock. Glass of room temp water.
After Dinner Snack: More boiled chicken, onions, and butternut squash in homemade chicken stock. Glass of room temp water.

I ended the day with a raging migraine (how’s THAT for temptation to give up??) It could be  the lack of sugar and carbs. It could be the weather (it’s been raining for a couple days now). It could just be my plain dumb luck.

Earlier in the day I was battling my migraine with one of my essential oils that I’ve now added into this journey: Dragon Time. Because every doctor I see says my migraines are hormonal (including my new Homeopathic Doctor I started seeing last month), I’m leaning more towards Dragon Time which claims to help regulate hormones. During the day this was working really well. I applied one drop to each ankle using the Vita Flex points (see pic inserted below), one drop to my lower abdomen, and then one drop rubbed into my neck (not one of the recommended locations, but sometime you just go with your gut as to where to apply).
I did this application twice during the day, when I would feel a headache coming on and it would go away. But somewhere around dinner time, I just got sidetracked and didn’t keep up the regiment. After I put my daughter to bed, I decided to take my detox bath (part of the GAPS protocol) of epsom salt – I added in few drops of Lavender for extra relaxation. I already had a full-blow headache at this point and in my hazed, painful, brain, forgot about my dragon time and turned to my M-Grain instead. I added three drops to my shampoo and let it soak into my scalp for several minutes. It did not work. I went downstairs to try to watch some TV and continued to diffuse my M-Grain. It still did not work. After about 30 minutes I gave up and went up to bed and to my prescribed migraine medicine. It did not work. I was close to tears and in bed for the night, wondering how long I should wait before I asked Lydia to drive me up to the ER. For those who suffer you know – rational thought just does not happen when you have a full-blown migraine. Lydia asked me if I had tried the Dragon Time rather than the M-Grain. DING!!! I just plain forgot about that. I immediately turned on the light and grabbed my Dragon Time (so perfectly named, in my humble opinion). I went through my usual routine: ankles, lower abdomen, back of neck. Then, again on gut feeling, I put another drop on my hand and just started rubbing it all over the side of my head that hurt – on my temple and through my hair, to my scalp, hitting whatever spots I could find. I laid back down and within minutes started to feel relief. I was sound asleep after about 15 minutes passed. I now plan on taping the words “DRAGON TIME!” to every mirror in the house, lest I forget again!
That was yesterday. This morning I woke up with no headache – my miracle for the day and I am SO blessed to have received it! I started the day with my Dragon Time ‘routine’ hoping to get a jump on the ball, before my migraine beast has a chance to get a jump on me. I am halfway through Day 2 – but I will leave that for tomorrow. Until then…

* After a few friends suggested I try using essential oils as a method to alleviating my migraines, I did and have had pretty good success. In January I decided to become an Independent Distributor for Young Living Essential Oils. If you would like more information, please send me a private message and I will be happy to share my full story and answer any questions you may have. You can email me directly at: 

What Did We DO? We Completed Week Two!

Last week we decided to skip ahead in the plan to make it more likely that we would stick to it. Once we did that, following the plan became a lot more loose and I started playing a game of ‘Pick & Pass’ – I’d pick meals that looked interesting to me and I’d skip those that weren’t all that appealing. Jumping around like this meant that we finished the entire 30-day plan in about a week. We were faced with a delemma: move on to full GAPS or stay on the Intro Diet. Long story short, we decided to do one more week of the intro soups and foods, so I basically went back through and made our meals out of recipes throughout the entire 30-day Intro plan. I’m not sure what my rationale for this was – even the book states that many people do NOT do the Intro Diet and instead just go into full GAPS – but regardless, two weeks worth of Intro is what we did.

Some of our highs and lows? Let’s take a look:


  • I now know how to render fat from any meat into tallow. Why on earth would I do that, you ask? Because on the Intro Diet you aren’t allowed to have any dairy products and butter is dairy. When you want to add a more rich, deep flavor to a dish, tallow is a wonderful way to do so. When I first saw “4 tablespoons lamb tallow” I didn’t even know what that was. I had to do a google search of “How do I make tallow?” In enters my next foodie favorite: Homemade Mommy – Keeping it REAL in a FAKE food world and her recipe for beef tallow. *(If you go and check out her blog, please remember – the people I cite are listed because I found their recipes to be very useful and easy to follow. I do not necessarily agree with their opinions on other matters. As always with any blog you follow – take away what you need and leave the rest!)
  • I was able to justify purchasing a food processor! I can’t believe I waited this long to get one!
  • After the shock of it wore off a bit I’m finding I really enjoy cooking and am not that bad at it.
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  • Flavor – let me just say WOW! When you stop eating all the fake junk and sugar and just eat real whole foods you’d be surprised how amazing food really tastes. Lydia and I both agree on this one. We keep saying “I’ve never had X taste so good!”
  • My headaches are changing. I will start to feel like one is coming on, but then it just goes away. I haven’t had that happen – a headache go away on it’s own. I am still taking my daily medication, so I can’t exactly say I’m cured. I was advised by my general doctor to wean myself off of it again. By January I should be medication free, so I guess the real test of all this has to wait until then.
  • We completed our allergy test for dairy products and both of us came up allergy free (jump for joy) so coffee is back on the table (there is a GOD)! Sweetened with honey, of course. I’ve actually been discovering I really don’t want it sweet anymore – so less than a teaspoon is about all I need.
  • Part of the full GAPS diet includes detox baths. I’m pretty sure I’m the only one in the house doing this aspect of the diet. I’m not sure if it really helps, but who cares! I get to take a long soak in a tub – I’m there! I have to dump some stuff in that tub? OK, I’ll pretend I’m at the spa. I don’t have to plan this. I don’t have to cook it or eat it. I get to shut the door and disappear for about 20-30 minutes. Yup – probably the BEST part of this process. There are four different detox treatments, for lack of a better word: first day is one cup of Epsom salt added to the water, the next day is one cup of baking soda, next is apple cider vinegar, and finally seaweed flakes. The only night that isn’t my favorite is the apple cider vinegar night. It smells like you’re sitting in a tub of salad dressing (or wait, maybe I’m just obsessing about food again. Nope. Definitely salad dressing). But I promise there is no lingering smell of it when you get out. The stated purpose of the detox bath is to help rid your body of all the toxins we are exposed to each day by drawing it out of your skin through the bath. It is recommended that you take a different detox bath every day. As much as I wish I could, I don’t get to do this every day. But I would say I can at least do this four times per week. Any more, in my humble opinion, is just bonus.
  • Oh, and I’ve lost seven pounds.


  • Some days I want a pancake so bad I think I’m going to scream. And sitting by watching Belén chow down on a bowl of cereal in the morning seems like cruel and unusual punishment – my all-time weakness is a big fat bowl of cereal.
  • Belén pretty much hates all the food I’m cooking from scratch. This isn’t meshing with her preferred diet of macaroni and cheese, peanut butter sandwiches, and pizza. I know it will take some time. She’s three, so this is a naturally picky stage. But it’s frustrating none-the-less. I keep putting small amounts on her plate of the main dish and then add a few other items I know she’ll eat (i.e. fruit, peas, those veggie/fruit pouches, cheese, etc.). Everyone keeps assuring me that one day, if I keep offering her the food, she will actually eat it. She’s always good at taking the prescribed number of bites (we shoot for three, sometimes two). Most times she says ‘Ooo, yumm!’ but still refuses to eat it. UGH!
  • Meeting up with friends and family is suddenly more complicated. I don’t trust the food at restaurants right now (both my ability to stay the course and trusting that the ‘correct’ foods I order will actually BE safe and not have hidden additives) and we are discovering just how many social events actually happen around food.

    English: Photo by R L Sheehan of commercially ...

    English: Photo by R L Sheehan of commercially available packages. For Wikipedia. (Photo credit: Wikipedia)

  • The planning that now takes up most of my time can be tiresome. Every meal has to be planned – in itself that doesn’t sound like much – but every meal also has prep work that needs to be done. Sometimes I’m prepping a snack a few days before it will actually even be eaten because of the process it goes through. An example is this new trail mix I’m making from Health, Home & Happiness. The ingredients call for raw almonds, organic raisins, and organic dried cranberries. Two days before I want this snack I have to start soaking the almonds in a salt water bath for 12 hours. Then they had to sit in my oven at the lowest temperature for the entire day. If that alone wasn’t enough, I couldn’t find any organic dried cranberries without added sugars, so I had to make my own. That process was similar to the almonds. All that just for a snack. It’s really hard not having the easy access foods. I now see how much I took the prepackaged food at the grocery store for granted. The good side to this is you definitely learn how to make larger portions of the food and freeze for future ‘quick’ use.
  • I also sort of hate all the research I’ve done and now realizing what’s actually in our food. Because this is a new venture, I think about it a lot right now (like a child with a new toy). I can’t help but walk by people eating food at a restaurant and thinking about all the things that are bad for him/her in the food being served.
  • It can also be difficult having to explain what the heck we’re doing to everyone. I feel like people understand if you were to say ‘I’m gluten free now.’ But no one has really even heard of GAPS. And this is a drastic change from what most people are used to. Enter my idea to create another blog!

Week One – DONE!

We’ve made it to the end of week one and I can honestly say ‘Thank goodness THAT’s over!’ I had every intention of wanting to complete the full Intro Diet – a six stage process  spanning 30 days of slowly reintroducing food to your system in an attempt to rule out what triggers your symptoms vs. what does not, starting with basic chicken stock, raw egg yokes (added into soups), well cooked meats and a handful of well cooked veggies. Before we even got to Day One I did the due diligence of cleaning out the now ‘illegal’ foods from my pantry and refrigerator and completed the suggested shopping list and food preparations to restock my kitchen with healthy healing foods to make this first week slightly easier.

I was lucky enough to come across a HUGE resource by someone else who had already gone down this path and (luckily for me) had decided to not only document it, but provided a meal plan to share with others just starting out. I don’t remember how exactly I came across Cara’s ‘Health, Home & Happiness‘ blog, but I am forever grateful that I did. She provides a ton of free GAPS friendly recipes as well as complete meal plans for sale (shopping lists included). I purchased and set out to follow her ‘What Can I Eat Now? 30 Days on the GAPS Introduction Diet, a printable guidebook.’

Let me just say this is no easy diet. I was completely shocked on so many levels. Our world of eating out more nights a week than at home came to a crashing halt. There were no frozen ready-to-go quick fixes for any meal. Everything needed to be thought out well in advance. And I was now cooking Three. Meals. A. Day. EVERYDAY! At the end of day two I wanted to cry – I’m pretty sure I actually DID cry. Here’s why:

Day One’s menu consisted of the following:

  • Intro Butternut Squash Soup (this is simply cooked butternut squashed blended into your homemade chicken stock)

    English: Butternut Squash pumpkins

    English: Butternut Squash pumpkins (Photo credit: Wikipedia)

  • Boiled Broccoli
  • Sweet Onions (whole onions cooked in chicken stock until soft all the way through) – yup! JUST onions!
  • Chicken meat with Soup from the morning

Day Two’s menu consisted of the following:

  • Meat Patties (topped with a now favorite carrot and cauliflower mash)
  • Meat Strips
  • Onion Leek Soup
  • Squash Chunks

Now I will say, you are allowed to eat as much of the above as you want. So it’s not that we were hungry, but rather totally bored with the lack of variety, combined with a sudden withdraw of all sugars, grains, dairy, etc. Oh and I should also say we decided to give up coffee as well, because neither of us drink it black. Tears.

I wasn’t going to make it. I was ready to throw in the towel and just order a freaking pizza for dinner. But I really needed to be successful with this. This isn’t just some ‘fad’ diet for me to loose weight – this is my last chance at hope for a pain free and drug-free existence. BOOM (shock-a-lock-a) – willpower renewed! But I did have an idea – If we could just skip forward a few days to where there was more variety – like eggs, avocado, honey, nuts, and herbs for flavor!

So that night when Lydia came home I proposed that we jump from Day 2 all the way to Day 11. By doing so we could have ‘pancakes’ topped with honey, a wider variety of cooked veggies, and GINGER to make a warm ginger/honey tea to sip in the morning while desperately missing our once beloved coffee. She gladly agreed and even suggested we skip a little further ahead to Day 21 so we could start introducing fresh fruit. So that’s what we did!

Giving ourselves this ‘cheat’ allowed us to make it to the end of the week. I’m certain if I had continued on with day three I would’ve quit. This isn’t really something I wanted to do to begin with, so any chance to bail out by saying “It’s just too hard” would’ve been taken. I am feeling super accomplished to have made it this far. So what got us through? We ended our week with items on the menu such as:

  • Freshly pressed carrot juice


    Applesauce (Photo credit: stephycupcake)

  • Roasted vegetables (with seasonings)
  • Summer Squash Pancakes with honey (it’s what got me through)
  • Butter lettuce salad with tomato, avocado and onion with a fresh homemade basil garlic dressing
  • Veggie Omelets
  • Homemade applesauce
  • Homemade breakfast sausage
  • Butternut Squash and Beef Casserole
  • Fruit salad (apple, pear & banana) – a new favorite dessert!
  • Baked Honey Mustard Chicken
  • Zucchini Bread (GAPS legal – very different from my mom’s)